Beautiful Body

Description

Physical activity is specified as movement that demands contraction of your muscles. Any of the actions we do throughout the day that demand movement — housekeeping, gardening, walking, climbing up stairs — are illustrations of physical activity. Exercise is a particular form of physical activity — planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise.