Description
The importance of exercise is not understood in modern times. Unlike earlier, when there was more time at our disposal and when life was more leisurely and less stressful, the human bodies were naturally fit without the need for dedicated exercise. Many researchers report, that in prehistoric time, particularly when man was a food gather, the bodies were naturally more fitter, thereby rendering the body more immune to disease. This fitness was attributable to both lifestyle and diet. While the built of man was slightly different, the fitness, i.e. the potential of the body to carry out normal activities, was far higher than what we can do today. Sedentary lifestyle has not just affected adults but it has also affected kids. Children do not play as often the previous generations did earlier. With the advent of video games and
computers, children do not derive fun from outdoor activities. As a result their bodies gain disproportional amounts of weight. Children are hardly meant to be obese but with the kind of
lifestyle they lead today, there is no room for fitness.
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